Classes
Yin My Yang Flow
A music-led yoga class that blends strength and softness through the balance of Vinyasa-inspired movement and grounding Yin.
Guided by breath and rhythm, you’ll flow through standing sequences that build heat, then slow down into deep floor-based holds that invite stillness and release. This class is about cultivating presence — in motion and in rest.
Expect intentional pacing, curated sound, and space to tune in.
No performance. Just presence.
No rush. Just rhythm.
No pushing. Just possibility.
Sonic So•ma Sculpt
So•ma: the body, fully lived
A rhythm-driven movement class blending strength, sweat, and deep presence.
Born from a dancer’s body and a yogi’s breath, Sonic So•ma Sculpt combines the precision of yoga, the artistry of dance, and the truth telling of somatic movement. This is low impact, beat-based conditioning designed to build strength, stamina, and focus while bringing you home to your body’s rhythm.
Expect resistance. Repetition. Release.
Music that moves you.
Effort that wakes you up.
This isn’t fitness for show. It’s embodiment in motion.
Rooted in form. Fueled by breath. Driven by sound.
Bring your focus. Bring your fire. Leave lighter.
Resonant Rest
A 60-minute restorative class with curated soundscapes to recalibrate body and mind.
This is your permission to slow down.
Resonant Rest offers gentle, supported postures paired with cinematic ambient sound—frequencies designed to soften the body and quiet the mind. Think of it as a deep meditation in motionless form, where each shape becomes a doorway into stillness.
The sound isn’t background. It’s part of the practice.
Curated soundscapes hold the space and help tune your system back to center.
Embodied Release
Emotion is energy in motion.
This class gives it somewhere to go.
Embodied Release is a 60-minute intuitive movement practice guided by rhythm, repetition, and release. Blending somatics, improvisation, and sound, it invites you to move from instinct, not choreography, and drop into what your body already knows.
Expect expressive shapes, curious transitions, and moments of stillness.
There’s no right or wrong. Just space to move through stickiness, soften tension, and reconnect with your internal rhythm.
Come as you are. Leave with less weight and more breath.