Yin My Yang is a home for embodied movement and sound-based experiences. We guide people into deeper awareness and connection through breath, rhythm, and presence. Sometimes the practice is deeply restful. Sometimes it is dynamic and alive with intention.
Yin My Yang is a space to return to your body.
We work with movement, sound, and breath to help you slow down, drop in, and feel what’s real.
Our sessions blend yoga, sculpting, somatic movement, meditation, and sound healing.
Some days it’s deep stillness.
Other days it’s strength, sweat, and sound waves moving through your bones.
Either way, it’s presence practiced.
We teach live, online, and in person.
We bring our practice to studios, living rooms, cabins, rooftops. Wherever we’re called.
Every offering is crafted to meet you exactly where you are and guide you back to yourself.
what we offer
Movement and sound experiences without borders. Join us online or in person at select events nationwide.
Yin My Yang is created to travel with you.
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Live Sessions
Join us online for live guided movement & sound. Each session brings you back to your body with breath, rhythm, and presence at the center.
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Private Sessions
Tuned to what you need. One-on-one or small group experiences, offered online or in person. For grounding, release, or reconnection.
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Retreats & In-Person Events
Gather with us in beautiful spaces.
Sometimes it’s a full retreat. Sometimes it’s a single session that shifts everything. -
On-Demand Practice (Coming Soon)
Practice at your own pace, from anywhere. A library of movement and sound sessions to support your rhythm, your breath, and your return.